Weigh In record (no journal entry) for 06 March 2014
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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806 kcal
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Fat: 24.73g | Prot: 79.89g | Carb: 69.38g.
Breakfast: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Lunch: Poblano Pepper, Great Value Frozen Broccoli Cuts, tilapia (Vacuum sealed), Bell Peppers, Onions. Dinner: Poblano Pepper, Great Value Frozen Broccoli Cuts, tilapia (Vacuum sealed), Bell Peppers, Onions. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 4.2 lb a week
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