Weigh In record (no journal entry) for 06 March 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1524 kcal
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Fat: 67.17g | Prot: 67.90g | Carb: 167.38g.
Breakfast: Sweet Onions, Farmer John Classic Premium Bacon, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Dinner: Trader Joe's Sourdough Wheat Sandwich Loaf, Kraft Creamy Horseradish Sauce, Oreo Chocolate Creme Cookie, Trader Joe's Uncured Roast Beef, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard. more...
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losing 24.5 lb a week
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