Weigh In record (no journal entry) for 06 March 2014
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162.3 lb
Lost so far: 34.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2097 kcal
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Fat: 102.19g | Prot: 98.93g | Carb: 217.75g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Wheat Chex Cereal, Love Crunch. Lunch: 100% Whole Wheat Bread, Tap Water, Bananas, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Chicken Leg, Baby Broccoli, Tap Water, Butter, Yam. Snacks/Other: Dark Chocolate Almonds, Triscuit Crackers Original. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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