AlisaE's Journal, 06 March 2014

163.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 22.40g | Prot: 40.04g | Carb: 155.92g.   Breakfast: Pepperidge Farm Mini Cinnamon Raisin Bagels, Cream Cheese , Coffee, Cream Substitute (Powdered) . Dinner: Uncle Ben's Whole Grain Brown Rice, Perdue Boneless Chicken Breast, Del Monte Whole Kernel Corn, Pace Chunky Medium Salsa, Bush's Best Black Beans, Fat Free Sour Cream. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Publix Gala Apple (Medium). more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...