Weigh In record (no journal entry) for 06 March 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2828 kcal
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Fat: 121.28g | Prot: 214.54g | Carb: 224.74g.
Breakfast: Baby Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Flaxseed Seeds, MuscleTech 100% Premium Whey Protein Plus. Lunch: Blue Diamond Natural Oven Roasted Almonds - No Salt, Publix Coho Salmon Fillets, BJ's Crusted Tilapia. Dinner: Kraft Deli Deluxe American, wrapped, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Chicken Sandwich, Cub Foods Ground Beef (93% Lean / 7% Fat), Giorgio Baby Bella Mushrooms, Baby Carrots, Broccoli, Market Pantry Penne Rigate. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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