Weigh In record (no journal entry) for 13 August 2021
|
228.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
260 kcal
|
Fat: 10.50g | Prot: 7.00g | Carb: 38.00g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kind Cranberry Almond Cereal. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|