Weigh In record (no journal entry) for 06 March 2014
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1625 kcal
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Fat: 37.33g | Prot: 41.61g | Carb: 171.40g.
Breakfast: Cheese, Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Tomatoes, Boiled Egg, Coffee. Snacks/Other: Almond Croissant, Corona Extra, Coffee, Apples, Banana. more...
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losing 2.3 lb a week
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