mingram's Journal, 14 August 2021

248.0 lb Lost so far: 18.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 86.57g | Prot: 60.02g | Carb: 81.35g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Maglio Mild Italian Sausage. Dinner: Country Crock Shedd's Spread Original, Daisy Sour Cream, Roasted Potato, Corned Beef Brisket (Cured). Snacks/Other: Truly Hard Seltzer. more...

4394 kcal

Activities & Exercise: Mowing Lawn - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...