Weigh In record (no journal entry) for 13 August 2021
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148.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1511 kcal
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Fat: 123.98g | Prot: 71.46g | Carb: 23.04g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz), Dofino Dill Havarti Cheese, Blue Diamond Bold Salt 'n Vinegar Almonds, Badia Hulled Hemp Seeds, Cottage Cheese (Lowfat 1% Milkfat) , Sports Research MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Fresh & Easy Pico De Gallo, Daisy Sour Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Egg. more...
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losing 1.0 lb a week
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