Weigh In record (no journal entry) for 13 August 2021
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236.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2575 kcal
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Fat: 135.80g | Prot: 79.40g | Carb: 270.00g.
Breakfast: Whole Foods Market Organic Fruit and Nut Granola, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Dinner: Long John Silver's Malt Vinegar, Culver's Cole Slaw, Culver's Cod Filet, Breaded, Fried. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Culver's Sliced Strawberry, Culver's Vanilla Shake (Short), Culver's Cheese Curds. more...
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losing 5.6 lb a week
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