Weigh In record (no journal entry) for 05 March 2014
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162.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1593 kcal
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Fat: 72.81g | Prot: 67.67g | Carb: 181.00g.
Breakfast: Love Crunch, Wheat Chex Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Tap Water, 100% Whole Wheat Bread. Dinner: Broccoli Slaw, Yam, Lamb Loin Chop, Butter, Tap Water. Snacks/Other: Triscuit Crackers Original. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 5 hours, balance board - 10 minutes, Pilates - 30 minutes, Bicycling (leisurely) - <10/mph - 3 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 32 minutes, Sitting - 5 hours. more...
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gaining 0.7 lb a week
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