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Week 107. Happy. Onwards and downwards!
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182.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1458 kcal
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Fat: 58.76g | Prot: 76.26g | Carb: 143.25g.
Breakfast: Asda Banana. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Vimto Sugar Free Vimto, Brazil Nuts, Almonds, Walnuts, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
Well maintained! 📸👍👍🙌🙌🙆♂️
13 Aug 21 by member: hobodon (호주부)
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Brilliant Jonty!! well done 👏💪❤️
13 Aug 21 by member: Bootylicious!1
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I was just thinking we hadn’t seen you in a while! Well done Mr Inspiration!
13 Aug 21 by member: mincepiemuncher
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Thanks hobodon, Bootylicious!1 & trytrytryagainagain. I'm back working now after shielding so not on here as much 😃👍
13 Aug 21 by member: jontyboy
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13 Aug 21 by member: suma-ya-c
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13 Aug 21 by member: jontyboy
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