Ladyjovern's Journal, 05 March 2014

115.9 lb Lost so far: 3.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 68.08g | Prot: 51.32g | Carb: 128.95g.   Breakfast: Texas Roadhouse Ribeye (10 oz), Toasted Wheat or Cracked Wheat Bread, HEB Cantaloupe Chunks, Trader Joe's Hass Avocado. Lunch: Pop Weaver Butter Microwave Popcorn, Sardines with Mustard Sauce (Mixture). Dinner: Anheuser-Busch Budweiser Light Beer, Texas Roadhouse Caesar Salad, Texas Roadhouse Sweet Potato (with Butter). more...

1474 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...