Weigh In record (no journal entry) for 05 March 2014
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1364 kcal
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Fat: 52.98g | Prot: 97.56g | Carb: 124.25g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Boneheads Grilled Salmon. Dinner: Milk (Nonfat) , Daisy Light Sour Cream, Uncle Ben's Whole Grain Brown Rice, Perdue Boneless Chicken Breast, Del Monte Whole Kernel Corn, Pace Chunky Medium Salsa, Bush's Best Black Beans, Longhorn Steakhouse Fresh Seasonal Vegetables, Quaker Instant Grits - Cheddar Cheese. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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