Weigh In record (no journal entry) for 12 August 2021
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245.3 lb
Lost so far: 20.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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442 kcal
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Fat: 13.24g | Prot: 20.42g | Carb: 56.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fresh & Easy Chicken Alfredo. more...
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losing 0.7 lb a week
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mingram's weight history
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