Weigh In record (no journal entry) for 03 March 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1012 kcal
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Fat: 30.80g | Prot: 55.00g | Carb: 134.00g.
Breakfast: Diet Coke (Can), D-Lights Turkey Sausage Muffin. Lunch: grilled chicken caesar. Dinner: LC Herb Roasted Chicken. Snacks/Other: Sugar Free Creme Sandwich Cookies, Sugar Free Shortbread Bites Cookies. more...
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losing 0.5 lb a week
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