Weigh In record (no journal entry) for 12 August 2021
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1044 kcal
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Fat: 50.90g | Prot: 52.71g | Carb: 95.25g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Sabra Classic Hummus, Sabra Classic Hummus, Potato French Fries, Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 7.0 lb a week
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