Weigh In record (no journal entry) for 05 March 2014
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189.8 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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480 kcal
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Fat: 9.60g | Prot: 13.80g | Carb: 82.20g.
Breakfast: Верес Кабачковая Икра, Barilla Basilico, Pasta Zara Capellini. more...
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losing 0.3 lb a week
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Vanchenko's weight history
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