Weigh In record (no journal entry) for 11 August 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1217 kcal
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Fat: 49.67g | Prot: 105.54g | Carb: 111.67g.
Breakfast: Coffee, Coffee. Lunch: Costco Ground Beef 88/12, Kroger Fat Free American Cheese Singles, Sweet Onions, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Kroger Fat Free American Cheese Singles. Dinner: Arby's Prime-Cut Chicken Tenders (Regular), Kroger Fat Free American Cheese Singles, Schmidt 647 Wheat Bread, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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losing 0.7 lb a week
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