Weigh In record (no journal entry) for 11 August 2021
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1407 kcal
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Fat: 61.80g | Prot: 62.11g | Carb: 145.54g.
Breakfast: Granix Galletitas de Sésamo, Café. Lunch: La Serenísima Queso Rallado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos. Dinner: Paleta, Huevo Frito, Hellmann's Mayonesa, Bollo, Café con Leche, Aceitunas. Snacks/Other: Bon o Bon Helado Corazón, Butter Toffees Caramelos, Rosamonte Mate Cocido, Granix Galletitas con Sésamo. more...
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gaining 2.3 lb a week
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