Weigh In record (no journal entry) for 03 March 2011
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173.6 lb
Lost so far: 3.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1484 kcal
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Fat: 51.79g | Prot: 56.18g | Carb: 208.87g.
Breakfast: York Peppermint Patty (Fun Size), California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, Pure Premium Original Orange Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Baked Potato (Peel Not Eaten), Cauliflower, Shelled Edamame, Scrambled Egg (Whole, Cooked), Ripe Olives Sliced, Celery, Regular Vegetable Oil Spread, Baby Carrots, Mixed Salad Greens, Fat Free Balsamic Vinaigrette Dressing, Sunflower Seeds Roasted & No Salt Added, Broccoli Cole Slaw, Radish, Avocado, Fresh Frozen Grade A Fancy Green Peas. Snacks/Other: Apples, Kretschmer Original Toasted Wheat Germ, Creamy Peanut Butter, Coffee, Half & Half. more...
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2355 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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