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Another small drop. A bit disappointing since I kept to the nutrition plan. But I didn't get the exercise I needed so there is always a reason.
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251.4 lb
Lost so far: 17.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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247 kcal
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Fat: 15.94g | Prot: 21.58g | Carb: 3.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg. more...
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losing 1.4 lb a week
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