Weigh In record (no journal entry) for 04 March 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1547 kcal
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Fat: 69.61g | Prot: 63.87g | Carb: 174.42g.
Breakfast: Farmer John Classic Premium Bacon, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Dinner: Oreo Chocolate Creme Cookie, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Air Popped Popcorn. more...
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losing 15.8 lb a week
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