Weigh In record (no journal entry) for 04 March 2014
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381.8 lb
Lost so far: 4.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2469 kcal
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Fat: 97.14g | Prot: 107.85g | Carb: 245.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wal-mart Deli Amish Macaroni Salad, Doritos Nacho Cheese Tortilla Chips, Kraft Deli Fresh Provolone Cheese Slices, Heinz Yellow Mustard, Kraft Miracle Whip Dressing, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: Miller Brewing Company Lite Beer (Bottle), Imperial 39% Vegetable Oil Spread, Sara lee Sara Lee:Deli Rolls - Center Split, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
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5146 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours. more...
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gaining 1.4 lb a week
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