Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ladyjovern
Journal
04 Mar 14
Ladyjovern's Journal, 04 March 2014
Ladyjovern's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2014
116.1 lb
Lost so far:
2.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
574 kcal
Fat: 20.08g | Prot: 47.65g | Carb: 51.57g.
Breakfast:
Deli Sliced Ham, Colby Cheese, Coffee with Cream, General Mills Oatmeal Crisp - Crunchy Almond.
Dinner:
Green Sweet Pepper, Venison/Deer.
more...
1491 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 22 minutes.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ladyjovern's weight history
view complete history