Weigh In record (no journal entry) for 03 March 2011
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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438 kcal
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Fat: 3.63g | Prot: 17.13g | Carb: 97.95g.
Breakfast: carrots, celery, broccoli. Lunch: Pears. Dinner: apple, broccoli, carrots. Snacks/Other: Wakame Seaweed, Dried Seaweed, Miso Soup. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes. more...
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losing 19.6 lb a week
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