Weigh In record (no journal entry) for 10 August 2021
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2069 kcal
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Fat: 112.82g | Prot: 131.59g | Carb: 165.02g.
Breakfast: Coffee. Lunch: Schmidt 647 Hot Dog Rolls, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Kroger Bratwurst Sausage, Schmidt 647 Wheat Bread. Dinner: Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Schmidt 647 Hot Dog Rolls, Tyson Foods Black Pepper Herb Seasoned Chicken Breast Strips. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Kroger Peppered Beef Smokehouse Jerky, The Good Bean Sea Salt Crunchy Chickpeas, Pringles Sour Cream & Onion Potato Crisps (Can), Pepperidge Farm Goldfish Original Crackers, Country Archer Mini Beef Sticks, Kirkland Signature Beef Hot Dogs, Schmidt 647 Wheat Bread, Kroger Spicy Brown Mustard, Kroger 50% Less Sugar & Sodium Ketchup. more...
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gaining 2.8 lb a week
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