Weigh In record (no journal entry) for 04 March 2014
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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3754 kcal
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Fat: 194.93g | Prot: 131.08g | Carb: 378.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: American Cheese, Butterball Oven Roasted White Turkey, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: McDonald's Sweet Tea (Medium), Boneheads Grilled Salmon, Quaker Instant Grits - Cheddar Cheese, Longhorn Steakhouse Tangy Tonion Dipping Sauce, Longhorn Steakhouse Texas Tonion, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Planters Cocktail Peanuts, cannon activia Greek Yogurt -vanilla. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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