crabee's Journal, 10 August 2021

131.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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751 kcal

Fat: 44.62g | Prot: 45.05g | Carb: 43.63g.   Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi Diet Pepsi. Snacks/Other: Almonds. more...

2068 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Aerobics - 8 minutes, Weight Training (moderate) - 8 minutes, Treadmill - 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...