Weigh In record (no journal entry) for 04 March 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1308 kcal
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Fat: 56.15g | Prot: 52.36g | Carb: 155.07g.
Breakfast: Boiled Egg, Tea with Milk, Wholemeal Bread. Lunch: Slow Burner Salad. Dinner: Sliced Ham, Cottage Cheese with Onion and Chives, Boiled Egg, Wholemeal Bread. Snacks/Other: Dark Chocolate, Coffee, Snickers Bar. more...
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gaining 1.5 lb a week
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