Weigh In record (no journal entry) for 03 March 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1971 kcal
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Fat: 79.63g | Prot: 89.53g | Carb: 220.25g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Atkins Advantage Cafe Caramel Shake. Lunch: Charley's Grilled Subs Philly Chicken (Regular), Jack's Original Sausage & Pepperoni Pizza, Great Value Cherry Pomegranate Drink Mix. Dinner: Banana Cake without Icing, Hershey's Chocolate Syrup, 1% Fat Milk, KC Masterpiece Original Barbecue Sauce, Shoulder Pork Roast, great value Shredded Mild Cheddar Natural Cheese (Southern Home), KC Masterpiece Original Barbecue Sauce, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.6 lb a week
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