Weigh In record (no journal entry) for 09 August 2021
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241.8 lb
Lost so far: 55.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1470 kcal
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Fat: 44.50g | Prot: 35.40g | Carb: 233.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lalibela Green Beans / Fosolia / Wrap. Dinner: Lalibela Green Beans / Fosolia / Wrap. Snacks/Other: Katz Heavenly Creme Filled Cupcakes, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Newman's Own Fig Newmans Wheat-Free Non-Dairy. more...
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gaining 15.4 lb a week
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