Weigh In record (no journal entry) for 09 August 2021
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1930 kcal
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Fat: 112.09g | Prot: 101.16g | Carb: 153.78g.
Breakfast: Coffee. Lunch: Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Schmidt 647 Sandwich Roll, Sweet Onions, Schmidt 647 Wheat Bread, Flavorite Dijon Mustard. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, The Good Bean Sea Salt Crunchy Chickpeas, Earthbound Farm Organic Caesar Salad Kit. Snacks/Other: Kroger Original Kettle Chips, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kroger Mint Chocolate Chip Ice Cream, Pringles Sour Cream & Onion Potato Crisps (Can), Kroger Original Beef Smokehouse Jerky. more...
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gaining 4.2 lb a week
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