Weigh In record (no journal entry) for 09 August 2021
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1223 kcal
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Fat: 67.91g | Prot: 43.98g | Carb: 114.06g.
Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: 14" Pepperoni Pizza. Dinner: Litehouse Foods Avocado Ranch, Cucumber (Peeled), Cheese Filled Ravioli. Snacks/Other: Great Value Half & Half, Specially Selected Raw Honey, Balconi Mix Max, Dry Roasted Pistachio Nuts (with Salt Added), Mercer Chocolate Wafers. more...
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3059 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.5 lb a week
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chubby cheeks's weight history
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