Weigh In record (no journal entry) for 09 August 2021
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311.2 lb
Lost so far: 18.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1185 kcal
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Fat: 75.45g | Prot: 107.46g | Carb: 24.39g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jones Dairy Farm Pork Sausage Patty, Cooked Egg, Water (Bottled), Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Great Value Almond Milk Original Unsweetened, Jordan's Skinny Syrups. Lunch: Water (Bottled). Dinner: Cooked Broccoli (Fat Added in Cooking), Water (Bottled), Epic Pork Rinds Sea Salt & Pepper, Carbquik Complete Biscuit & Baking Mix, Egg, Wal-Mart Cube Steak. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 4.6 lb a week
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 Comments
Crushing it! Great job! 👍🏻
09 Aug 21 by member: Pdiscolover
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