|
Week #25. Had a busy weekend so the scale should reflect that soon. Hope your Monday is off to a good start. Keep on keepin’ on, friends!
|
210.6 lb
Lost so far: 26.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1368 kcal
|
Fat: 53.31g | Prot: 66.58g | Carb: 137.22g.
Breakfast: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Egg Noodles (Enriched, Cooked) . Lunch: Season's Choice Steamed Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Quinoa (Cooked), Lunch Mate Premium Black Forest Ham, Bell Peppers, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Cabernet Sauvignon Wine , Arctic Shores Imitation Crab Meat. more...
|
losing 0.2 lb a week
|