Weigh In record (no journal entry) for 09 August 2021
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1066 kcal
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Fat: 29.04g | Prot: 31.32g | Carb: 177.48g.
Breakfast: Azúcar, Mate. Lunch: La Paulina Queso Rallado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Giacomo Capelettini Queso y Jamón. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Mate, Café. more...
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losing 0.8 lb a week
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