thuyten's Journal, 03 March 2014

118.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 21.58g | Prot: 56.37g | Carb: 128.81g.   Breakfast: Pure Almond Milk - Unsweetened Original, Muesli (Dried Fruit and Nuts), Fancy Shredded Four Cheese Mexican Blend, Light Original Buttery Spread with Flax Oil, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Lean Ground Turkey, All Natural 100% Egg Whites. Lunch: 98% Fat Free Turkey Chili with Beans. Dinner: 98% Fat Free Turkey Chili with Beans. more...

1530 kcal

Activities & Exercise: Circuit Training - 28 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...