Weigh In record (no journal entry) for 09 August 2021
|
215.2 lb
Lost so far: 20.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
371 kcal
|
Fat: 14.15g | Prot: 33.98g | Carb: 25.47g.
Lunch: Cucumber (with Peel) , Baked or Broiled Cod. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|