Weigh In record (no journal entry) for 03 March 2014
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2164 kcal
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Fat: 86.43g | Prot: 108.41g | Carb: 267.64g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Jimmy Dean Turkey Sausage Links, Apples, Bananas, Scrambled Egg. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butternut Winter Squash. Snacks/Other: Ghirardelli Chocolate Intense Dark Citrus Sunset 60%, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Calbee Snapea Crisps, Sunshine Cheez-It Grooves, Ghirardelli Chocolate Intense Dark Citrus Sunset 60%. more...
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2115 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 10 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes. more...
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gaining 2.3 lb a week
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