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heehee 1234 I declare a fat war! I fully intend to use fat bombs when needed ;-) I should be into the teens by the end of this week!
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1587 kcal
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Fat: 135.39g | Prot: 71.14g | Carb: 30.74g.
Breakfast: Litehouse Foods Organic Ranch Dressing, Publix Red Bell Pepper, Publix Green Bell Pepper, Shrimp, Publix Shredded Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Gorton's Cajun Blackened Grilled Fillets, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Green Leaf Lettuce, Green Leaf Lettuce, Walnuts, Kroger Finely Shredded Sharp Cheddar Cheese, Mustard, Kraft Mayo, Hard-Boiled Egg. Dinner: Heinz Worcestershire Sauce, Walnuts. Snacks/Other: Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 4.2 lb a week
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