Weigh In record (no journal entry) for 03 March 2014
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381.6 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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4745 kcal
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Fat: 186.50g | Prot: 155.00g | Carb: 616.00g.
Breakfast: Imperial 75% Vegetable Oil Margarine, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Brownberry Whole Grains 12 Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Oscar Mayer Smoked Shaved Ham, Kraft Miracle Whip Dressing, Heinz Yellow Mustard, Kraft Deli Fresh Provolone Cheese Slices, Wal-mart Deli Amish Macaroni Salad. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, P.F. Chang's Beef with Broccoli. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Large). more...
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4780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours. more...
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gaining 9.8 lb a week
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