Weigh In record (no journal entry) for 03 March 2014
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1283 kcal
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Fat: 66.04g | Prot: 61.43g | Carb: 114.82g.
Breakfast: Pepperidge Farm Mini Cinnamon Raisin Bagels, Cream Cheese , Coffee, Cream Substitute (Powdered) . Lunch: Kraft Zesty Italian Dressing & Marinade. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Broccoli Cheddar Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Snacks/Other: Publix Gala Apple (Medium). more...
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2091 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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