Weigh In record (no journal entry) for 08 August 2021
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2168 kcal
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Fat: 122.47g | Prot: 129.14g | Carb: 143.00g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kraft 2% Milk American Cheese Singles. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Best Choice Hashbrowns. Snacks/Other: Red Lobster Cheddar Bay Biscuit, Great Value Sharp Cheddar Cheese, York Peppermint Minis. more...
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losing 1.4 lb a week
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