Weigh In record (no journal entry) for 02 March 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1549 kcal
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Fat: 87.96g | Prot: 72.68g | Carb: 119.78g.
Breakfast: Farmer John Classic Premium Bacon, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Lunch: Sour Dough Bread. Dinner: Smart Balance Original Buttery Spread, Beef Stew Meat (Lean and Fat Eaten), Oriental Chicken and Vegetable Entree (Diet Frozen Meal). more...
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gaining 21.0 lb a week
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