Weigh In record (no journal entry) for 07 August 2021
|
169.6 lb
Lost so far: 22.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
696 kcal
|
Fat: 17.18g | Prot: 35.08g | Carb: 95.12g.
Breakfast: Butter, Coffee, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Quaker Quick Grits, Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|