Weigh In record (no journal entry) for 07 August 2021
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2017 kcal
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Fat: 98.63g | Prot: 123.27g | Carb: 180.31g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Center Cut Bacon. Lunch: Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Wendy's Tomato (1 Slice), Sweet Onions , Costco Ground Beef 88/12, Schmidt 647 Sandwich Roll. Dinner: Schmidt 647 Wheat Bread, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Jif Reduced Fat Creamy Peanut Butter, Country Archer Mini Beef Sticks, Kroger Peppered Beef Smokehouse Jerky, The Good Bean Sea Salt Crunchy Chickpeas, Sunshine Cheez-It Original Snack Crackers, Doritos 3D Crunch Chili Cheese Nacho, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kroger Yellow Popcorn, Kroger Teriyaki Beef Jerky (Bag). more...
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losing 7.0 lb a week
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