AlisaE's Journal, 02 March 2014

159.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 80.80g | Prot: 77.52g | Carb: 102.36g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Coffee, Cream Substitute (Powdered) . Dinner: Borden Shredded Cheddar Cheese, Broadleaf Ground Venison, Sour Cream, Tortilla Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Cocktail Peanuts. more...

2146 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...