Weigh In record (no journal entry) for 15 May 2009
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2009:
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1622 kcal
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Fat: 42.57g | Prot: 89.90g | Carb: 229.71g.
Breakfast: chocolate cookie, strawberries, blueberries, blackberries. Lunch: ryvita dark rye, lean ham, cucumber, melon. Dinner: pastrami sandwich. Snacks/Other: kit kat, apple. more...
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2970 kcal
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Activities & Exercise:
Housework - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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