Weigh In record (no journal entry) for 15 May 2009
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157.5 lb
Lost so far: 6.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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1676 kcal
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Fat: 92.64g | Prot: 101.61g | Carb: 152.68g.
Breakfast: french vanilla creamer, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: polaner, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: chicken breast, Cooked Artichoke (from Fresh). Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Nachos with Cheese. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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